Mindfulness Mondays is the weekly project I ran last year. It started initially as an experiment to find out whether incorporating my art into my mindfulness practice would allow me to achieve a state of mindful calm more quickly, and also whether it would have the added benefit of encouraging and improving the access I have to my creative state. Slowly through out the first couple of months I realised that I lot of people saw my drawings as the makings of a colouring book and several friends expressed the desire to colour them in. I have therefore created my own colouring book which uses 100% recycled materials and is hand bound to add to it’s charm. Most importantly I use good quality drawing paper which can take the use of felts, sharpies, and as one of my friends found out, even light use of watercolours.

My Mindfulness Mondays Colouring Book is not just made from 100% recycled materials, hand drawn designs, it is also hand-bound so I create them in batches. They are currently in stock – so order yours quick!

mindfulnessmondaybook

 

To purchase your copy for just £6.50, please click below and check out securely with Paypal:

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It is with great joy that I am able to share the following photos sent to me by people of all ages and artistic abilities, but all enjoying the mindful relaxation that colouring can offer:


Don’t worry if you have only just discovered my Mindfulness project, you can still catch up and read all my previous Mindfulness Monday posts.