This week’s pages were started in a different way. The binding shows on these pages and I thought that instead of trying to hide them or work round them, that it would be interesting to highlight them using negative space. I then used these shapes as the starting point for the whole design. It was fun to work on something that grew from the central point of the double page. I always try to start in a different place so that I vary the experience I get from the exercise. I’m very keen to avoid these drawings becoming in anyway planned or predictable. I want to ensure that they continue to demand my full attention. I feel that if my approach becomes systematic, I will lose a lot of the freedom and mindfulness which I’m currently enjoying.

The choice to draw more hearts is something that I think has come out of allowing myself to add my husband’s name last week. It’s always something I’ve doodled absent minded in notebooks but it was lovely to incorporate it into a mindfulness drawing and reconnect with what it really symbolises. If mindfulness is about calm and focus, shouldn’t we also find a way of celebrating love and happiness. I don’t know why it’s only just occurred to me. Of course these things go hand in hand. Is there anything in this world which makes us feel more calm, and more ‘in the moment’ than love. Whether that’s love for a partner, your family, your pets or just looking at a stunning view and connecting with how that makes you feel. I certainly feel that love is something I will be connecting with a lot more in my mindfulness drawings from now on.

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